A New Take on Fitness

One of the best things to do to kick off your New Year fitness goals is to START RIGHT NOW! And one of the very best workouts for your brain, soul, and entire body is Pole Dance.

Pole dance is a unique exercise that combines full body strength with flexibility and grace. Attending class just 2 or 3 times per week for 3 months will absolutely change your body and can even change your brain.

Grounded in science...

If you spent any of your childhood on a playground, you'll know there's something about spinning that soothes the soul; we are drawn as humans to spin. Intrigued by this notion, researchers recently studied the effects of spinning on the brain, and it has been shown that spinning can actually decrease anxiety and depression in some people. Pole is one of the only sports in the world that incorporates exercise with gentle spinning, making it uniquely poised to boost your health journey.

But wait, there's more...

Studies have also shown that activating the brain with complex puzzles during exercise can actually boost your age-fighting brain chemicals (BDNF for all you big-brained folks out there) Meaning that you can actually dance yourself to a younger, healthier, more active brain in our choreography classes.

Led by our very own polespindoc, Dr. Betsy Myers, the talented, experienced, and certified pole instructors at Pole Impact have worked hard to curate a wide range of classes that uniquely blend together to build strength, flexibility, and self-confidence while attending to your mental health.

A different business model...

With more than 45 years of combined teaching experience, Pole Impact is absolutely dedicated to building a pole community that feels nourishing to the body, mind, and spirit. We created our studio not to make gobs of money but give back to our community and especially to the veterans that have given so much.

We understand that every journey is different and pride ourselves on personalized service in our beautiful, boutique studio. We won't ever pressure you into long contracts or extras you don't want or need. Take advantage of one of our 3-month memberships or buy classes in packs of 1, 5, or 10.

Are you intrigued yet?

We hope so. A world of health within a thriving, supportive community awaits you. And if you're not sure, come take a free class with the coupon code: YES.

We hope to see you in the studio soon.

Find your fitness family at Pole Impact