Our Classes

Pole: Beginner

Our Beginner Pole class is the perfect starting point for pole dancers who are excited to build foundational skills, strength, and confidence. The class is structured to focus on three key areas:

1. Fundamental Techniques: You’ll start by learning basic grips, spins, and holds that establish a solid foundation in pole dancing. Moves like the pole walk, chair spin, and fireman spin are broken down into easy-to-follow steps, ensuring that you feel comfortable and in control as you build technique.
2. Strength, Flexibility, and Coordination: Each session includes conditioning exercises designed to build the core strength, flexibility, and coordination needed to progress safely. We focus on fundamental muscle engagement and body awareness to prepare you for more complex moves as you advance.
3. Confidence and Flow: You’ll learn simple sequences and transitions to help you move fluidly around the pole, building confidence with each class. We encourage self-expression and personal style, helping you to feel empowered and graceful in each movement.

Class Structure: Each class begins with a warm-up focused on mobility and injury prevention, followed by strength and flexibility conditioning. You’ll then learn and practice foundational pole moves, working them into simple combinations. We end with a cool-down to aid muscle recovery and maintain flexibility.

Prerequisites: No prior experience is necessary. If you’re ready to begin your pole journey and build a strong foundation, this class is designed to support you every step of the way!

Mateo's Mix ✨

Think of this as a little grab bag of pole goodness. Some days it’s flowy, some days it’s choreo, and some days…it’s just whatever Mateo’s vibing with. 💃🔥

Every class is different, but you can always count on fun combos, smooth transitions, and plenty of room to let loose. Come ready to move, play, and see where the mix takes you. 💫

Heels optional but HIGHLY encouraged. Wear whatever you feel sexiest and bring knee pads! 💋

HIIT That!

HIIT That (High-Intensity Interval Training + Pole)

Get ready to sweat, strengthen, and spin in this all-levels class that combines the intensity of HIIT with the grace of pole fitness! Whether you’re just starting your pole journey or you’re a seasoned pro, HIIT That offers a full-body workout that pushes your endurance and builds your pole skills.

Beginners: You’ll need to complete at least three beginner pole classes before jumping into this class.

Advanced: Prepare for challenging intervals that improve your stamina and allow you to refine your technique as you flow seamlessly through spins and combos.

Heels optional. Knee pads required.

Everyone will leave feeling stronger, more empowered, and ready to tackle their next pole challenge.

Let’s HIIT it and spin our way to strength!

Fly Pole: All Levels

Our Fly Pole class offers an exciting blend of pole and aerial arts, perfect for those looking to take their skills to new heights—literally! In this class, you'll learn how to navigate the spinning, suspended pole with techniques that combine elements of pole dancing and aerial tricks. We’ll cover climbs, spins, inversions, and fluid transitions, focusing on strength, control, and adapting to the dynamic movement of the fly pole. Open to those with prior pole experience, this class will challenge you to explore your capabilities in a fun and supportive environment. Get ready to defy gravity and experience the thrill of flying!

We warn you to wear leggings or leg warmers since we will be using a silicone pole. We also recommend you wear layers to take off during class (ex. long sleeve shirt over short sleeve shirt). In the end, it is totally up to you - this is what our instructor recommends!!

Floorwork: All Levels

Floorwork: Dive into the art of grounded movement with this dynamic class. You’ll learn fluid transitions, creative poses, and sensual choreography that build strength, flexibility, and confidence. Perfect for enhancing your pole routines or exploring expressive movement entirely on the floor. Suitable for all levels.

Aerial Sling: Intermediate

This class uses a soft fabric hammock (also called a sling) to both support and challenge your body as you build strength, flexibility, and balance.

This class focuses on developing fluid movement, body awareness, and that incredible weightless feeling.

👉 New to aerial? Start with our Intro to Aerial class before joining this one!

The class focuses on:
• Core Strength: Engage and tone your core through dynamic movements that test your stability and endurance.
• Flexibility: Improve your flexibility and range of motion with stretches and poses supported by the sling.
• Confidence Building: Experience the thrill of aerial fitness in a safe, supportive environment that encourages you to push your boundaries.
• Creative Flow: Learn unique transitions and combinations that allow you to express your individuality and creativity in the air.

Join us to fly, stretch, and flow in this exciting and empowering class!

Aerial Hoop: Intermediate - Advanced

This Lyra class is designed for those who have mastered the basics and are ready to advance their aerial skills. In this class, you'll build on foundational techniques with more complex mounts, poses, and transitions, as well as begin working on spins and short sequences. We’ll focus on improving strength, control, and fluidity, while introducing you to more dynamic movements both above and below the hoop. This class is perfect for expanding your aerial repertoire in a supportive environment. Participants should be comfortable with basic mounts and poses before joining.

Floor Heels Choreography

Floor choreography with a pump of confidence 👠✨
Bring your favorite heels, some knee pads or pants, and let’s dance. No pole — just floorwork, flow, and fierce energy 🔥

Aerial Hoop: Beginner

Our Beginner Lyra (hoop) class is the ideal introduction to the captivating world of aerial hoop. Designed for those with little to no experience, this class focuses on building strength, flexibility, and confidence while learning basic mounts, poses, and simple transitions on the lyra. You’ll develop foundational skills in a supportive environment, with guidance on proper technique and safety to ensure a smooth start to your aerial journey. No prior experience is needed—just bring your enthusiasm and a willingness to explore the beauty of movement in the air!

Please note: No children or guests are allowed.

Pole Foundations For New Beginners

Designed specifically for new beginners, this class provides a supportive and engaging environment where you can learn the basics and build a strong foundation in pole techniques, all in just one session.

Aerial Sling: Beginner

Explore a new dimension of aerial fitness with our Aerial Sling Class for new beginners! This class uses a soft fabric hammock, also known as a “sling,” to support and challenge your body as you build strength, flexibility, and balance. This class is designed to help you develop fluid movement and body awareness while feeling weightless.