Our Classes

Pole Foundations For New Beginners

Designed specifically for new beginners, this class provides a supportive and engaging environment where you can learn the basics and build a strong foundation in pole techniques, all in just one session.

Pole Misfits: Come As You Are

Think you’re too old, too curvy, too uncoordinated, or simply “not the pole type”? Then you’ve found your people.
This supportive, judgment-free class is designed for beginners who want to explore pole at a comfortable pace. We’ll focus on foundational moves, strength, balance, and confidence—with modifications for different bodies, abilities, and fitness levels.
No experience, flexibility, or upper-body strength required. Bring your sense of humor and come exactly as you are. We all belong at Pole Impact.

Pole: Beginner

Our Beginner Pole class is the perfect starting point for pole dancers who are excited to build foundational skills, strength, and confidence.

Class Structure: Each class begins with a warm-up focused on mobility and injury prevention, followed by strength and flexibility conditioning. You’ll then learn and practice foundational pole moves, working them into simple combinations. We end with a cool-down to aid muscle recovery and maintain flexibility.

Prerequisites: No prior experience is necessary. If you’re ready to begin your pole journey and build a strong foundation, this class is designed to support you every step of the way!

Aerial Hoop: Beginner

Our Beginner Lyra (hoop) class is the ideal introduction to the captivating world of aerial hoop. Designed for those with little to no experience, this class focuses on building strength, flexibility, and confidence while learning basic mounts, poses, and simple transitions on the lyra. You’ll develop foundational skills in a supportive environment, with guidance on proper technique and safety to ensure a smooth start to your aerial journey. No prior experience is needed—just bring your enthusiasm and a willingness to explore the beauty of movement in the air!

Please note: No children or guests are allowed.

Aerial Sling: Beginner

Explore a new dimension of aerial fitness with our Aerial Sling Class for new beginners! This class uses a soft fabric hammock, also known as a “sling,” to support and challenge your body as you build strength, flexibility, and balance. This class is designed to help you develop fluid movement and body awareness while feeling weightless.

Stretch

Our Stretch class is perfect for anyone looking to improve their flexibility, mobility, and overall body awareness. This class focuses on deep stretches and techniques to lengthen muscles, enhance range of motion, and support your pole training or any other fitness routine. You'll work on dynamic and static stretches for the entire body, with special attention to areas that are key for pole dancing, such as the shoulders, back, hips, and legs. Suitable for all levels, this class helps prevent injury, improve posture, and increase flexibility in a safe, supportive environment. Whether you're a beginner or advanced, come unwind, relax, and give your body the care it deserves!

Please note that children or guests are not allowed.

Open Aerial

Our Open Aerial sessions offer a dedicated space for you to independently practice and improve the aerial skills acquired in your classes. These sessions allow you to refine your techniques, try out new moves, and build strength and confidence on your own terms. While there is no formal instruction or spotting, an instructor or volunteer will always be present to oversee the session and ensure safety.

Please note: Formal instruction and hands-on assistance are not provided in Open Aerial sessions. Instructors and volunteers are there to monitor but will not engage in spotting or teaching. Crash mats are available and should be used for safe practice. Spotting by other clients is not allowed. These sessions are open exclusively to clients with active memberships or valid class passes. Children and guests are not permitted, and the YES pass cannot be used for Open Aerial sessions.

Open Pole

Floor Heels Choreography

Floor choreography with a pump of confidence 👠✨
Bring your favorite heels, some knee pads or pants, and let’s dance. No pole — just floorwork, flow, and fierce energy 🔥

Pole Flow: All Levels

Unleash your inner artistry and connect with your body like never before. This class is designed to teach seamless transitions, mesmerizing combinations, and fluid movements that bring out the dancer in you. Perfect for all levels, Pole Flow emphasizes grace, control, and self-expression while building strength and confidence. Whether you’re new to pole or looking to refine your style, this class will help you create beautiful, flowing sequences that feel as good as they look.

Pole: Beginner & Intermediate

Beginner to Low Intermediate Pole
Our Beginner to Low Intermediate Pole class is designed for those new to pole as well as those ready to build on fundamental skills.

Class Structure: Each class begins with a warm-up to enhance mobility and prevent injury, followed by conditioning exercises tailored to beginner and low intermediate needs. You’ll then practice pole techniques at both levels, with time for combining sequences and building flow. We finish with a cool-down to support flexibility and recovery.

Prerequisites: No prior experience is necessary. This class is ideal for beginners and those ready to expand into low-intermediate skills. If you’re looking to build a solid foundation or advance your basics, this class will support your journey at every step!

Floorwork: All Levels

Floorwork: Dive into the art of grounded movement with this dynamic class. You’ll learn fluid transitions, creative poses, and sensual choreography that build strength, flexibility, and confidence. Perfect for enhancing your pole routines or exploring expressive movement entirely on the floor. Suitable for all levels.

Floor Heels Choreography

Floor choreography with a pump of confidence 👠✨
Bring your favorite heels, some knee pads or pants, and let’s dance. No pole — just floorwork, flow, and fierce energy 🔥

Pole Spot

Welcome to Spot, your go-to class at Pole Impact for refining your pole skills. Perfect for pole practitioners of all levels, this unique session format offers the freedom to explore and work on your own routines and moves while benefiting from the expert guidance of an instructor.

What You’ll Experience:
During Spot, you’ll have the autonomy to practice the moves you’re passionate about or the routines you’re preparing for an upcoming performance. Our certified instructors are always on hand to provide spotting, ensuring your safety as you attempt more challenging maneuvers. They’re also available to offer advice, tips, and insights to help you polish your technique and expand your pole capabilities.

Pole Choreography: All Levels

Unleash your confidence and power with our Choreography class at Pole Impact. Open to all levels, this class blends sensuality, strength, and style in pole dance routines. Our instructors guide you through movements that build balance, coordination, and fluidity, helping you develop body awareness and self-esteem. Join us and take the first step toward owning the floor!

Beginners must complete at least three pole classes before joining Choreo to learn basic techniques, grips, and safety.

Please note that children or guests are not allowed.

Mateo's Mix ✨

Think of this as a little grab bag of pole goodness. Some days it’s flowy, some days it’s choreo, and some days…it’s just whatever Mateo’s vibing with. 💃🔥

Every class is different, but you can always count on fun combos, smooth transitions, and plenty of room to let loose. Come ready to move, play, and see where the mix takes you. 💫

Heels optional but HIGHLY encouraged. Wear whatever you feel sexiest and bring knee pads! 💋

Aerial Sling: Intermediate

This class uses a soft fabric hammock (also called a sling) to both support and challenge your body as you build strength, flexibility, and balance.

This class focuses on developing fluid movement, body awareness, and that incredible weightless feeling.

👉 New to aerial? Start with our Intro to Aerial class before joining this one!

The class focuses on:
• Core Strength: Engage and tone your core through dynamic movements that test your stability and endurance.
• Flexibility: Improve your flexibility and range of motion with stretches and poses supported by the sling.
• Confidence Building: Experience the thrill of aerial fitness in a safe, supportive environment that encourages you to push your boundaries.
• Creative Flow: Learn unique transitions and combinations that allow you to express your individuality and creativity in the air.

Join us to fly, stretch, and flow in this exciting and empowering class!

Fly Pole: All Levels

Our Fly Pole class offers an exciting blend of pole and aerial arts, perfect for those looking to take their skills to new heights—literally! In this class, you'll learn how to navigate the spinning, suspended pole with techniques that combine elements of pole dancing and aerial tricks. We’ll cover climbs, spins, inversions, and fluid transitions, focusing on strength, control, and adapting to the dynamic movement of the fly pole. Open to those with prior pole experience, this class will challenge you to explore your capabilities in a fun and supportive environment. Get ready to defy gravity and experience the thrill of flying!

We warn you to wear leggings or leg warmers since we will be using a silicone pole. We also recommend you wear layers to take off during class (ex. long sleeve shirt over short sleeve shirt). In the end, it is totally up to you - this is what our instructor recommends!!

Pole: Intermediate

Our Intermediate Pole class is tailored for pole dancers who have mastered the basics and are ready to take their skills to the next level.

Class Structure: Each class starts with a dynamic warm-up to enhance mobility and prevent injury, followed by strength and flexibility drills. You’ll then move into learning and practicing intermediate pole moves and sequences, with dedicated time for combining transitions and flow work. We finish with a cool-down to support recovery and maintain flexibility.

Prerequisites: Participants should be comfortable with basic spins, pole sits, and pole climbs. If you’re ready to expand your skills and dive into the art of flow and transition, this class will help you progress toward more advanced pole work!

Please note that children or guests are not allowed.

Aerial Hoop: Intermediate - Advanced

This Lyra class is designed for those who have mastered the basics and are ready to advance their aerial skills. In this class, you'll build on foundational techniques with more complex mounts, poses, and transitions, as well as begin working on spins and short sequences. We’ll focus on improving strength, control, and fluidity, while introducing you to more dynamic movements both above and below the hoop. This class is perfect for expanding your aerial repertoire in a supportive environment. Participants should be comfortable with basic mounts and poses before joining.

Pole: Flexhibitionist

Elevate your pole journey with Flexy Foundations, an all-levels class designed for students who want to explore flexible, flowy pole movement. This class blends accessible flexibility work with pole technique to help you safely build the skills needed for beautiful, bendy shapes on the pole—no matter where you are in your practice. Whether you’re just starting out or looking to refine your lines and range of motion, this class offers something for everyone.

Who Should Join?
This class is perfect for anyone—from beginners to advanced students—looking to explore or deepen their flexy movement on the pole. Whether you’re building your first backbend or refining your flow, Flexy Foundations meets you where you are and supports your growth every step of the way.

Come discover how flexibility and flow can elevate your pole practice—one graceful bend at a time.

Aerial Chains: Intermediate

⛓️ Aerial Chains: Low Intermediate Apparatus Class

Ready to take on a challenge? Aerial Chains offer a powerful, dramatic, and demanding experience that will elevate your strength and precision. This class focuses on movement, conditioning, and technique unique to this high-contact apparatus.

Prerequisites: Establish Your Foundation
This class is designed for students with an existing aerial foundation and is not suitable for absolute beginners.

• Required Level: You must be at a low intermediate aerial level or higher.
• New to Chains? If you are new to the aerial arts, we strongly recommend attending our Sling/Hammock classes first to build the necessary body awareness and strength.
• Know the Difference: While rigging is similar to soft apparatuses, skills from hammock or body loops do not always directly transfer. Approach chains with an open mind and be prepared for a distinct learning curve.

Essential Attire & Gear
Safety and comfort are key when working with metal.

Layers are strongly encouraged to protect your skin and enhance your grip:
• Full coverage is a must: Leggings and leg warmers or trapeze boots.
• A shirt that covers the armpits.
• Nitrile work gloves (Recommended for hand protection and grip.)
• Heels are optional for experienced users.

Safety & Risk Acknowledgment
The physical demands of chains require careful attention to safety and gradual progression.

• Bruising & Contact: Expect and embrace the bruising (which is often more intense early on). Skin may be pinched or pulled, and fingers can potentially get caught.

• Caution: Chains can swing unexpectedly, so focus and awareness are paramount.

• Build Tolerance Slowly: Do not push yourself to the point of injury. Instead, slowly build your pain tolerance as you progress. Safety is our number one priority.

• Important Health Note: Individuals on blood thinners are advised not to take this class due to the high risk of significant bruising.
By signing up, students acknowledge and accept these inherent risks and commit to prioritizing safety.

HIIT That!

HIIT That (High-Intensity Interval Training + Pole)

Get ready to sweat, strengthen, and spin in this all-levels class that combines the intensity of HIIT with the grace of pole fitness! Whether you’re just starting your pole journey or you’re a seasoned pro, HIIT That offers a full-body workout that pushes your endurance and builds your pole skills.

Beginners: You’ll need to complete at least three beginner pole classes before jumping into this class.

Advanced: Prepare for challenging intervals that improve your stamina and allow you to refine your technique as you flow seamlessly through spins and combos.

Heels optional. Knee pads required.

Everyone will leave feeling stronger, more empowered, and ready to tackle their next pole challenge.

Let’s HIIT it and spin our way to strength!

Pole: Advanced

Our Advanced Pole class is designed for pole dancers who are comfortable with inverts and are eager to deepen their skill set and flow.

Class Structure: Each class begins with a warm-up focused on injury prevention and mobility, followed by strength and flexibility conditioning. You’ll then progress into learning and refining advanced pole moves, with time set aside for flow practice and sequence-building. We end with a cool-down to promote muscle recovery and flexibility.

Prerequisites: Participants should be confident with basic inverts, leg hangs, and spins, as well as comfortable holding body weight on the pole. If you’re ready to challenge yourself with high-intermediate techniques and elevate your flow, this class will help you reach new heights in your pole journey!

Please note that children or guests are not allowed.