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Our Levels

At Pole Impact, we don't believe in mastering every single move on an arbitrary list in order to "move up" a level. We understand that every body is different. Instead, we prioritize anchor moves. These are foundational movements – like a pole sit or an outside leg hang – that will need to be performed safely and cleanly before attempting more challenging moves. Our instructors will assess your anchor moves to help you determine if you’re ready to move on to the next class.

That said, if you've never tried pole before, come to our Intro or Beginner classes!

Anchor Moves

You will need to perform these moves cleanly and confidently before moving onto a more challenging class:

intro to pole

This class is for brand new polers and will cover basic pole moves.

  • Pole Sit

Beginner

Covers basics spins, pirouettes, and climbs. Polers will build the strength needed to advance to the next level

  • Climb

  • Front hook spin

Low Intermediate

Polers who can climb the pole will be most comfortable in this class. Covers beginning inverts, intermediate spins, and tricks.

  • Invert to crucifix

High Intermediate

Polers must have a strong ground invert to attend this class. More intricate skills and combinations will be explored here.

  • Invert to outside leg hang hold with no hands

  • Butterfly

  • Handstand

Advanced

Polers must get instructor permission to move to advanced level classes, and must have a strong aerial invert.

  • Handspring

  • Ayesha

  • Shoulder mount

  • Brass monkey

Elite

Polers must get master instructor permission to move to the elite level classes. Fonjis, flips, and cup grip moves will be explored here.

pole impact dance fitness
Pole Impact is a nonprofit pole studio serving Tucson and Southern Arizona. We have pole fitness classes for everyone. Our certified pole instructors help clients reach their goals in our semi-private boutique pole studio.

Contact

Location

Downtown Hours

435 E 9th Street
Tucson, AZ 85705
 

Monday           Tuesday  
Wednesday
Thursday
Friday
Saturday
Sunday     

5:00pm - 9:00pm

5:00pm - 9:00pm

5:00pm - 9:00pm

5:00pm - 9:00pm

5:00pm - 9:00pm

10:00am - 3:00pm

9:00am - 12:00pm

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