Pole: Flexy Foundations, All Levels
A class that emphasizes enhancing flexibility while performing pole moves.
Service Description
Elevate your pole journey with Flexy Foundations, an all-levels class designed for students who want to explore flexible, flowy pole movement. This class blends accessible flexibility work with pole technique to help you safely build the skills needed for beautiful, bendy shapes on the pole—no matter where you are in your practice. Whether you’re just starting out or looking to refine your lines and range of motion, this class offers something for everyone. What You’ll Learn: Flexy Foundations focuses on helping you integrate flexibility into your pole movement with purpose and control. You’ll learn to execute smooth transitions, body waves, gentle backbends, and elegant shapes that enhance your flow. Our instructors provide modifications and progressions to meet you at your current level and help you grow with confidence. Class Structure: • Dynamic Warm-Up: Activate key muscle groups and warm up the joints you’ll use throughout class. • Flexibility Integration: Perform targeted flexibility drills to support pole-specific movement like splits, backbends, and twists. • Pole Techniques: Practice pole moves that incorporate flexibility, with variations offered for every level. • Flow Sequences: Combine techniques into fluid, expressive combos designed to help you move with grace and intention. • Cool Down: Finish with a full-body cooldown to support recovery and prevent injury. Benefits of Flexy Foundations: • Enhanced Flexibility: Improve your mobility and extend your range in a safe, sustainable way. • Stronger Technique: Learn to control your flexibility and apply it to clean, expressive pole movement. • Creative Expression: Explore new ways to express yourself on the pole through fluidity and intentional shapes. • Inclusive Community: Move alongside other students of all levels in a supportive, welcoming space. Who Should Join? This class is perfect for anyone—from beginners to advanced students—looking to explore or deepen their flexy movement on the pole. Whether you’re building your first backbend or refining your flow, Flexy Foundations meets you where you are and supports your growth every step of the way. Come discover how flexibility and flow can elevate your pole practice—one graceful bend at a time.
Upcoming Sessions
Cancellation Policy
Studio Policies • Class Cancellations: Clients must cancel at least 6 hours prior to their scheduled class. Cancellations made within 6 hours or no-shows may result in a $25 No Show fee and the loss of one class pass. • Arrival: Please arrive on time; clients arriving more than 10 minutes late may not be admitted. • Class Cancellations by the Studio: Classes may be canceled due to adverse weather, civil unrest, or safety concerns within the studio or surrounding area. Instructors will strive to provide at least 2 hours’ notice, and any cancellations by the instructor will be fully refunded. The studio also reserves the right to cancel classes with fewer than 3 clients enrolled. • Jewelry and Lotion Policy: For safety, no jewelry that could come into contact with the pole or aerial equipment is allowed. Please refrain from applying lotion prior to class, as it can affect grip and safety on the equipment. • Guests: For the comfort and safety of all clients, no children or guests are permitted in the studio. Thank you for your cooperation and understanding!
Contact Details
(520) 636-POLE
info@poleimpact.org
NW Corner of 3rd Ave and 9th street 435 East 9th Street, Tucson, AZ, USA