Intermediate FLEX Pole
A class that emphasizes enhancing flexibility while performing pole moves.
Service Description
Elevate your pole artistry with our Intermediate Flex pole class, specifically designed for those ready to take their flexibility and pole skills to new heights. This class blends the strength and grace of pole dance with flexibility training to help you master bendy pole moves and create captivating shapes in the air. What You’ll Learn: Intermediate Flex focuses on improving your flexibility while integrating it seamlessly with pole techniques. You will learn to execute more complex spins, transitions, and holds that require enhanced bendability. Our certified instructors will guide you through moves that challenge your range of motion and teach you how to incorporate flexibility into your pole routines safely and effectively. Class Structure: • Dynamic Warm-Up: Each session starts with a dynamic warm-up focusing on activating the muscles and joints that will be used throughout the class. • Flexibility Training: Dedicated stretches and flexibility exercises tailored to pole dancers, aimed at improving your splits, backbends, and shoulder flexibility. • Pole Techniques: Practice intermediate pole moves that leverage your flexibility. • Flow Sequences: Combine the moves into fluid sequences that emphasize grace and fluidity, enhancing your ability to move effortlessly on the pole. • Cool Down: Conclude with a thorough cool-down to aid in recovery and reduce the risk of injury. Benefits of Intermediate Flex: • Enhanced Flexibility: Achieve deeper stretches and more impressive pole poses through targeted flexibility training. • Increased Strength: Build the muscular strength required to support advanced bendy moves and improve overall pole performance. • Creative Expression: Learn to express yourself more fully through advanced techniques and unique combinations. • Community and Support: Join a community of like-minded pole enthusiasts who are passionate about pushing their limits and supporting each other’s growth. Who Should Join? This class is perfect for pole dancers who have a solid foundation in intermediate pole skills and are looking to advance their flexibility and technical abilities. If you’re ready to explore more challenging and visually stunning maneuvers, Intermediate Flex will provide the guidance and support you need to succeed. Step into our studio and transform your pole practice with the power of flexibility and flow.
Upcoming Sessions
Cancellation Policy
Studio Policies • Class Cancellations: Clients must cancel at least 6 hours prior to their scheduled class. Cancellations made within 6 hours or no-shows may result in a $20 No Show fee and the loss of one class pass. • Arrival: Please arrive on time; clients arriving more than 10 minutes late may not be admitted. • Class Cancellations by the Studio: Classes may be canceled due to adverse weather, civil unrest, or safety concerns within the studio or surrounding area. Instructors will strive to provide at least 3 hours’ notice, and any cancellations by the instructor will be fully refunded. The studio also reserves the right to cancel classes with fewer than 3 clients enrolled. • Jewelry and Lotion Policy: For safety, no jewelry that could come into contact with the pole or aerial equipment is allowed. Please refrain from applying lotion prior to class, as it can affect grip and safety on the equipment. • Guests: For the comfort and safety of all clients, no children or guests are permitted in the studio. Thank you for your cooperation and understanding!
Contact Details
435 East 9th Street, Tucson, AZ, USA
(520) 636-POLE
info@poleimpact.org